How To Get Stronger Erections

Many men ask the question if it is possible to strengthen your penis. The answer to this question is YES, it is possible. Depending on your genetics, the penis is made up of 30%-60% of smooth muscle tissue. Over time and lack of sexual activity, your pelvic floor muscles weaken, resulting in futile erections. Just like you would exercise to increase and strengthen muscles, there are different techniques and lifestyle choices that can help your penis muscles grow. So how do you get stronger erections?

Remove Stress

First and foremost, removing any stress or mental roadblocks is paramount to maintaining physical health and stamina. Stress can be detrimental to your libido, so finding ways to eliminate stress such as meditating can help boost your sexual mood. If you are in a balanced mental state, the nervous system becomes relaxed and will have little problems with getting and maintaining a strong erection.

Don’t Race Towards Ejaculating

The longer you are erect for, the stronger your erection will be. If you are getting erect and racing toward ejaculation, you miss out on a lot of “exercise” time.

Weight Lifting/Kegels

Exercising outside of the bedroom allows our body to be connected to our sexuality. Kegel exercises (flexing and holding the muscles that help us urinate/our pelvic floor) build up strength and endurance in the penile muscles that retain blood.

Diet & Sleep

Maintaining your blood sugar is paramount to understand how your penis functions. Men who have little control over their blood sugar levels have 70% more erection problems. Consequently, over 50% of men who have diabetes are impotent. Excess body fat can result in more testosterone being converted to estrogen. When testosterone levels are low and estrogen levels are high, your erection can be threatened. By sustaining a healthy diet and keeping your levels and fat regulated, your penis will see the advantages. Also, making sure you take time to recharge your penis (by catching up on sleep) will keep your blood oxygenated, resulting in healthy circulation.

Permanent Results

There are many over the counter, quick fixes that can help your penis grow and maintain a strong erection. However, there are technological advances within the male sexual function field that can help you increase your penile size and aesthetics with permanent results. Dr. Elist has developed a permanent solution to increase the penile size; both girth/width and the appearance of length. The Pneuma penile enlargement surgery uses the only cleared silicone implant designed for penile enlargement. The implant has been successfully used in thousands of patients with high rates of satisfaction and increased self-confidence and increased self-esteem.